Do you need to be more kind to yourself regarding what you tell yourself about you?

Do you possess a harsh or critical disposition in regard to what you do, or who you are?

It’s important to acknowledge that Being critical doesn’t make you or others do better or achieve more. In fact, it can hinder your progress considerably.

When you have a harsh demeanour or a critical attitude you block the free flow of energy internally and externally. Unfortunately, when you’re hard on yourself this usually transfers (ie ripples out) into being hard on others as well.

When you resolve this undermining character trait, people, projects and everyday scenarios fall into place with ease and you’re well positioned to experience genuine satisfaction during your interactions.

If you relate to the above issues, you may notice you’ve a tendency to get into remote control and focus on just ticking boxes without regard to how you’re feeling, what’s going on with you and around you.

You can run with a fixed mindset where you’re out of touch with fostering a sense of wellbeing. Especially when things aren’t going the way you’d like. However, in this situation it’s even more pertinent to be conscious of what you’re doing and Being.

It’s important to realise when this is playing out you adversely impact those around you, and this prevents discovering what would be helpful to make things work better for you or them. It hinders you to be able to leverage your time and resources better.

Below are 3 empowering tips that’ll assist you to build a healthy supportive nature, so you know how to discern wisely and –

• Allow
• Serve and
• Integrate

…While looking after your wellbeing and achieving your goals and aspirations as the norm.

TIP 1 

Utilising time wisely – is an important ingredient to establish ease and flow. Always allow plenty of time for reflection and to consult with your Creator. This’ll equip you to undertake the appropriate due diligence to build awareness and resolve.

Another suggestion to improve this Tip’s effectiveness is to make a pros and cons list for establishing insight and clarity.

As you travel this new-found discerning journey, a knowing place within kicks-in so you can put your best step forward for wise decisions and behaviours to eventuate.

If there’s a deadline to meet or there’s a lot to do it may seem counter intuitive to take this time to follow through as suggested, however in this instance “less haste more speed” is the motto to abide by here.

TIP 2 

Imagination & Meditation – are useful tools. Your soul is made up of your mind, will and emotions and when aligned with your heart there’s a deep recognition established within to know what’s “right”.

Committing time aside each day to meditate is essential. The quality of your meditation is important to consider.

Access An Effective Meditation Tool to Especially Narrated for Increasing Wise Discernment – Click Here 

Also, it’s important to allocate a regular time for fostering reflection, imagination and envisioning with a healthy dose of curiosity thrown in. Doing this builds your “feel good” holding capacity and you’re then equipped to access your “potential” and a multitude of opportunities that await you.

When you expand yourself in this way you’ll no longer need or want to continue just looking at what’s wrong or be focused on lack or how you or others aren’t enough but rather what you can do to create a better “You” and life and do it.

Access Effective Laser Clarity Sessions that Target You Resolving Issues Preventing Wise Discernment so You Accelerate Your Process – Click Here 

TIP 3

Back yourself – Once you’ve decided that wise discernment it’s important you need to commit and follow through with gusto while remaining in integrity as you travel your important discerning journey.

Certain obstacles will certainly arise and each time that happens employ the same due diligence and discernment with each step (ie Step 1 and 2) so you’re sure to follow through for optimum outcomes to take place. In other words, don’t drop the ball half-way there!

Access Breakthrough Sessions Here If You Need Assistance with Addressing Stubborn Blocks regarding shifting and following through with Wise Discerning Behaviours

Now you may ask how do these 3 Tips assist you to NOT be so critical of yourself or others specifically? 

When you succumb to a nit-picking mentality or sweat on the small stuff and lose sight of the bigger picture (this happens when you’re on auto pilot) you’re making yourself too insular which prevents you receiving and seeing the “potential” bigger picture.  Instead, the harsh judgments and criticisms take over.  Note – the key word here is “potential.”

Once you shift your awareness away from this stifling pattern you embody a greater understanding (blind spots disappear), and you gain discerning wisdom as an overarching way of Being.  This then supports you to function with ease and flow and you relax in the “knowing state” you’ve built without getting bogged down with the small “stuff”.

You’re then able to effectively prioritise quite naturally which includes addressing your wellness needs on a consistent basis which further enhances your performance and outcomes.

Our focus during this 30-Day Activation is for you to….

Acknowledge that you’ve told yourself many “stories” about who you are or what you can and can’t do and these unfortunately reside in your brain’s neural pathways. Unconscious (and sometimes conscious) resistance can build around you prioritising taking care of your wellbeing while at the same time not sweating the small stuff and looking at the big picture.

When this imbalance is at play it indicates a disconnect of you actually believing you’re worthy of experiencing these important areas of your life in unity. The key here is to embody wise discernment to ensure you’re well equipped to make the highest choices for your career, business and personally. When any of these areas challenge you it’s vital to master “Aligned Discernment.”

When this disconnect plays out it could mean you’ve adopted this behaviour from entrenched generational patterns or your environment or culture and therefore it prevents you from utilising the holistic power of your left and right hemispheres of your brain and your full potential to be realised.

A lack of momentum and fulfillment can result, hindering empowered flow and follow through with your ideas and aspirations.

This destructive pattern can adversely affect the quality and effectiveness of your interactions especially when you’re a leader (which in this context can be a business owner, parent, teacher, boss, entrepreneur or in any other leader’s position).

This’ll make you feel stuck, blocked and frustrated because you’re too focused on what’s not working or going well rather than noticing the wins no matter how small as you continue discerning for the bigger picture to come to fruition. When you don’t handle this process well you cause unnecessary stress for you and those around you.

This then makes it difficult for you to drill down and “see the forest for the trees” to ensure you make the right decisions when each issue or opportunity arises.

Once you’ve mastered wise discernment from a holistic perspective your self-esteem grows and you naturally feel better about you because you’re also looking after your wellbeing. Your mind, emotions and body possess a greater capacity to elevate beyond limited self-talk and nit-picking, assisting you and those around you to thrive.

Join me to discover how to upgrade your mind and emotions to align with your heartset so you expose and address any self-defeating rhetoric that hinders that

Learn how to strengthen and rewire your brain towards actually taking ownership of what you’re aligned with and what has meaning for you.  

By us travelling together through this 30 Day Overwhelm to Momentum Activation you’ll be well positioned to effectively address the bottom line undercurrents that sabotage you from enjoying a natural flow of wise discernment without burdensome self-talk, overthinking or feeling weighed down. These issues are replaced with you not sweating on the small stuff, being present in the moment as you travel toward the bigger picture and looking after your wellbeing all in unity. You’re equipped to not only positively influence your own outcomes but also all those around you.

I’m really looking forward to being part of your life changing transformation.

Reach out to me and we’ll have a chat about how together we can best get the outcomes you desire.

CHRISTINE LONG ANEW YOU MIND BODY SOLUTIONS

Your Life & Business Elevation Specialist

Mobile:    +61 409 140 173​
​Locations: Mitcham & Melbourne Metro and Mornington Peninsula, Victoria, Australia​
Consultations: In-person, Via Telephone & Zoom​
​Programs: In-person & Virtual Interactive Live Events
Website: www.anewyou.com.au​

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