Here’s 6 tips you can do to build Your Optimum Intuitive Flow –  

1. Meditate Regularly – this instils a profound congruency with your conscious and unconscious mind that brings forth a centred state so you’re better able to be aware of your intuition.  Practicing meditation regularly can increase your intuitive abilities, building them over time.

It’s good to be mindful of the quality and type of meditations you expose your mind to.  You may like to check out the Emotions Empowerment Meditation & Ambient Music Bundle click here  

2. Creativity – Participate in arts or crafts for example, drawing, painting, dancing, photography, etc is very helpful.  It’s not necessary to be gifted at what you choose – it’s more about allowing the joy to shine through with what you’re doing and to be present and in flow without the left side of your brain dominating.

Or you may like to immerse yourself into artistic pursuits such as theatre for example.  The goal is to expose yourself regularly to creative endeavours that’ll activate your right brain consistently and build your “Intuitive Muscle.”

3. Listen, Hear & Take Action – Take time out and pay attention to what your gut is telling you because it’s often thwarted due to being too busy being busy or in a rush.  When you’re centred and present, you’re able to “listen” to your innate intuitive nature and then be more likely to “hear” what it’s saying to you.  

Then once you’ve “listened” and “heard”, the next crucial step is to “take action” (or maybe not take action depending on the situation).  When you follow these steps, you’re sending a strong message validating your sub-conscious and unconscious minds so their aligned presence grows and becomes stronger as part of your everyday functioning.

Always remember you’ll need to be responsible with following through with due diligence in some circumstances because of the potential severe consequences that could take place regarding what your intuition is telling you.

4. Communicate with your Intuition – It’s important you acknowledge it exists and that it’s an integral part of your brain-mind-body connection.  You need to appreciate and interact with it like any significant relationship and therefore build greater trust with Hearing, Listening and taking Action with what it says.

The key is to build rapport and get in sync with your innate Intuitive Nature. You can do this by asking specific questions and surrender into Being an open vessel for Hearing, Listening and Acting on your intuition. When you do this in-spite of what you’d normally think or do but give space to this present state rather than immediately reacting into your default state. This sets you up to be equipped to explore something different (or possibly confirmation you’re on track).

Aim to develop a two-way conversation with the intention of establishing a healthy relationship with your intuition. Start with small things that don’t have a major consequence and build from there.

5. Reflection – Think about when you’ve had a gut feeling – what was the outcome of that?  Did you take notice or dismiss it?   What was the consequence either way?

Have you got examples of Listening, Hearing, and taking Action, and it’s turned-out correct?  Or conversely, you’ve not acted on it and you’ve regretted it?  When you’ve real life examples this helps you to be more willing to utilise and trust your intuition.

It’s a good idea to record those examples in your journal as they arise so you’ve got evidence of what happens when you honour your intuition and when you don’t.  You can see where to fine-tune your ability to attain Optimum Intuitive Flow.

6. Journaling – This is a helpful consistent process that removes a lot of the rhetoric, over thinking, self-talk and negative dialogue including any unconscious bias to be purged, challenged and dealt with.  This cleans out your bio-energy system so you’re holistically available to utilise your Intuitive Power to come to the fore.